亲历Great things never come from comfort zones.

美国Don’t stop when you’re tired. Stop when you’re done.儿童Do something today that your future self will thank you for.

游泳Believe you can and you're halfway there.大赛Wake up with determination. Go to bed with satisfaction.亲历You don’t have to be great to start, but you have to start to be great.

美国It’s going to be hard, but hard does not mean impossible.儿童The harder you work for something, the greater you’ll feel when you achieve it.

游泳Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

大赛Keep your face always toward the sunshine, and shadows will fall behind you.亲历Wake up with determination. Go to bed with satisfaction.

美国The key to success is to focus on goals, not obstacles.儿童The way to get started is to quit talking and begin doing.

游泳The harder you work for something, the greater you’ll feel when you achieve it.大赛You don’t have to be great to start, but you have to start to be great.